Webinar on COVID-19 and Self Care - This global pandemic is affecting all of us in many ways, and self-care is especially important right now. The first half of the webinar presents facts about COVID-19, and the second half discusses the emotional impact of the virus and how to handle the stress and anxiety you might be feeling.
Finding the Superhero Within: Facing Covid-19 - Mindfulness Practice
Mental Health & COVID-19: Strategies to Manage Anxiety, Fear and Stress